Veal, shoulder, arm, separable lean and fat, raw

per 100 gram

Water74.05g
Energy132.0kcal
Energy552.0kJ
Protein19.34g
Total lipid (fat)5.44g
Ash1.08g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca21.0mg
Iron, Fe1.0mg
Magnesium, Mg25.0mg
Phosphorus, P208.0mg
Potassium, K327.0mg
Sodium, Na83.0mg
Zinc, Zn3.2mg
Copper, Cu0.12mg
Manganese, Mn0.028mg
Selenium, Se8.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.08mg
Riboflavin0.27mg
Niacin7.63mg
Pantothenic acid1.26mg
Vitamin B-60.44mg
Folate, total15.0??g
Folic acid0.0??g
Folate, food15.0??g
Folate, DFE15.0??g
Choline, total83.0mg
Betaine12.2mg
Vitamin B-121.37??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.27mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)4.6??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated2.26g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.02g
14:00.22g
16:01.2g
18:00.75g
Fatty acids, total monounsaturated2.08g
16:1 undifferentiated0.24g
18:1 undifferentiated1.79g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.38g
18:2 undifferentiated0.29g
18:3 undifferentiated0.04g
18:40.0g
20:4 undifferentiated0.05g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol82.0mg
Tryptophan0.196g
Threonine0.845g
Isoleucine0.952g
Leucine1.539g
Lysine1.594g
Methionine0.451g
Cystine0.218g
Phenylalanine0.781g
Tyrosine0.617g
Valine1.069g
Arginine1.137g
Histidine0.702g
Alanine1.15g
Aspartic acid1.669g
Glutamic acid3.059g
Glycine0.994g
Proline0.807g
Serine0.725g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg